Golf Stretching for a Better Swing
I’m glad to hear that this disc is selling like mad, over 800 in the first week!
Mike is a veteran fitness trainer of 24+ years, the last 10 of which he’s been focused completely on golf. His golf fitness site, Perform Better Golf has been up and running for 6 years.
Improve your game
If you employ some of the over 40 minutes of golf stretches into your weekly routine, you will improve your game. You’ll increase your driving distance, your accuracy, your consistency and especially your endurance.
Pick your stretch
I found certain stretches to be of particular interest to me. I’m not the most flexible guy in the world, unless you think a 2x4 is flexible. The back stretches have proven to help me with my bad back and keeping it loose. I also found a stretch for a recurring problem I’ve had when I spend too much time behind the computer blogging articles like this one. The problem is a nasty knot right behind my left shoulder. Mike has a great stretch that nails that knot and helps me work it out.